It’s been the campaign Welsh fans feared as they head into their final game without a victory to their name. Wales have now suffered 15 consecutive Six Nations defeats and look set to once again be handed the Wooden Spoon.
While they appear destined to finish bottom of the standings, they will be desperate to avoid a third successive championship without a win. There have been some positives to draw on, with Steve Tandy’s side producing a determined display in the 27-17 defeat to Ireland last time out. They were also excellent against Scotland last month, only losing out to a 75th-minute try.
In contrast to Wales, Italy could be on for their best-ever showing in the Six Nations. The Azzurri started in impressive fashion with an 18-15 win against Scotland and after defeats to Ireland and France, responded with a deserved 23-18 victory over England.
Having defeated England for the first time in 33 attempts, Italy are bidding to finish above them by defeating Wales. They’ll be confident of achieving a victory in Cardiff but will have to cope without tight-head prop Simone Ferrari who was man of the match in the win against Scotland.
Read on below for our guide on where to watch Scotland vs France on TV and get Six Nations 2026 free streams online today.
Wales vs Italy: Team news
Wales team: Starting XV: 15 Louis Rees-Zammit, 14 Ellis Mee, 13 Eddie James, 12 Joe Hawkins, 11 Josh Adams, 10 Dan Edwards, 9 Tomos Williams; 1 Rhys Carre, 2 Dewi Lake (c), 3 Tomas Francis, 4 Dafydd Jenkins, 5 Ben Carter, 6 Alex Mann, 7 James Botham, 8 Aaron Wainwright.
Replacements: 16 Ryan Elias, 17 Nicky Smith, 18 Archie Griffin, 19 Adam Beard, 20 Olly Cracknell, 21 Kieran Hardy, 22 Jarrod Evans, 23 Blair Murray
Italy team: Starting XV: 15 Lorenzo Pani, 14 Louis Lynagh, 13 Juan Ignacio Brex, 12 Tommaso Menoncello, 11 Monty Ioane, 10 Paolo Garbisi, 9 Alessandro Fusco, 8 Lorenzo Cannone, 7 Manuel Zuliani, 6 Michele Lamaro (captain), 5 Federico Ruzza, 4 Niccolo Cannone, 3 Muhamed Hasa, 2 Giacomo Nicotera, 1 Danilo Fischetti.
Replacements: 16 Tommaso di Bartolomeo, 17 Mirco Spagnolo, 18 Giosue Zilocchi, 19 Riccardo Favretto, 20 David Odiase, 21 Stephen Varney, 22 Leonardo Marin, 23 Tommaso Allan.
Watch Wales vs Italy for FREE
This game – along with every other match of the 2026 Six Nations – will be streamed live and free across the UK and Ireland. The Wales vs Italy live stream is set to be shown on:
🇬🇧 UK: BBC iPlayer
🇮🇪 Ireland: RTE Player
What if you’re abroad? Rugby fans from the UK and Ireland can use NordVPN to watch their usual streaming service from anywhere.
How to watch any Wales vs Italy stream using a VPN
A VPN is handy piece of software that can make your device appear as if it’s back in your home country, so you can unlock your usual service. The best VPN right now? We recommend NordVPN – it does everything and comes with a 74% discount and Amazon Gift Card thrown in on some plans.
How to watch Wales vs Italy live streams in the US
Wales vs Italy and all 2026 Six Nations matches will be live streamed on Peacock in the US.
Normally, you’d need at least a Premium subscription to tune in, with prices starting from $10.99/month or $109.99/year. You can pay an extra $4/month to add Apple TV.
Walmart+ are also offering a $1 trial for 30 days which includes an active subscription to Peacock.
Outside the US for Wales vs Italy? Use NordVPN to access your usual streams.
How to watch Wales vs Italy live streams in the UK
Rugby fans in the UK can watch Wales vs Italy for free on BBC One.
You can also stream it live and on demand via the free BBC iPlayer website and mobile app.
If you’re outside the UK but want to tap into your usual coverage, check out NordVPN and follow the instructions above.
How to watch Wales vs Italy live streams in Ireland
As mentioned above, RTE is showing Wales vs Italy for free, which means it will also be available to stream on the RTE Player platform.
Not in Ireland right now? Check out NordVPN.
How to watch Wales vs Italy live streams in South Africa
Wales vs Italy will be televised on subscription service SuperSport.
You’ll need to get a DStv access package to watch the Six Nations on SuperSport with prices starting at R99 ($5.66) per month.
Abroad right now? Just use a VPN and tell your device that you’re back home and you’ll be good to go.
How to watch Wales vs Italy live streams in Australia
In Australia, Wales vs Italy will be on Stan Sport.
It costs $20 a month on top of a regular Stan subscription costing from $12 a month.
Away from Australia right now? Use a VPN to watch Stan Sport from abroad.
How to watch Wales vs Italy live streams in New Zealand
Sky Sport NZ is the Six Nations 2026 TV rights holder in New Zealand.
You can access Sky Sport through satellite TV or get a live stream with the Sky Sport Now subscription service starting at $29.99 per day or $54.99 per month and watch Wales vs Italy. You can also stream the T20 World Cup on the platform.
Missing the Wales vs Italy game? NordVPN will give you access to your home streaming service.
How to watch Wales vs Italy in Japan
In Japan, every match of the 2026 Six Nations, includingWales vs Italy, will be live streamed on Wowow.
Prices start at ¥2,530 ($16) per month for their streaming service.
Visiting Japan? Tap into your free streams using a VPN like NordVPN.
Wales vs Italy FAQs
What is the Wales vs Italy start time?
The scheduled Wales vs Italy kick-off time on the evening of Saturday, March 14 is 5.40pm CET local time in Rome, which is 4.40pm GMT and 12.40am ET / 9.40am PT in the US.
Can I watch Wales vs Italy on my mobile?
Of course, most broadcasters have streaming services that you can access through mobile apps or via your phone’s browser. For example, BBC iPlayer, Peacock and RTÉ Player all have dedicated apps.
You can also stay up-to-date with all things Six Nations on the official social media channels on X (@SixNations), YouTube (@Men’sSixNations) and Instagram (@SixNationsRugby).
We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.
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