Ghana will take on Panama in a must-win contest for both teams as they begin their respective FIFA World Cup 2026 Group L campaigns in Toronto. A defeat would leave either side facing a daunting path, with upcoming matches against European heavyweights England and Croatia.
Quarter-finalists in 2010, the Black Stars enter the match as favorites, particularly with Panama’s star midfielder Adalberto Carrasquilla reportedly nursing an injury and unlikely to be risked. Yet Ghana have had a difficult spell recently, highlighted by their failure to qualify for the most recent 24-team Africa Cup of Nations, for the first time in two decades.
They then let go of coach Otto Addo and in April welcomed Carlos Queiroz, who returns to a World Cup dugout for the fifth successive tournament after coaching Portugal in 2010, and Iran in 2014, 2018 and 2022. Can he end Ghana’s six-match winless run? Queiroz will look to revive the form Ghana displayed during qualification, where they recorded eight wins, one draw, and only one loss. Much will depend on captain Jordan Ayew, who will break brother Andre’s all-time caps record today, alongside attacking talents Ernest Nuamah and stellar Man City winger Antoine Semenyo.
Panama, meanwhile, are appearing at only their second World Cup after making their debut in 2018, when they lost all three group-stage matches, conceding 11 goals. However, Los Canaleros arrive with renewed confidence following an impressive runners-up finish in the 2025 CONCACAF Nations League, beating World Cup co-hosts the USA en route. Physically dominant, they’ll look to put pressure on from the off.
So, read on as we show you exactly how to watch Ghana vs Panama for free from anywhere in the FIFA World Cup 2026.
How to watch Ghana vs Panama for free
Ghana vs Panama is available to watch for free in multiple countries, including the UK, Australia, Brazil, Belgium, Ireland, Netherlands, Switzerland and Turkey.
Abroad? Can’t access your free stream? Unblock your free World Cup stream with Norton VPN — more on that below.
Use a VPN to watch Ghana vs Panama live streams
It’s the World Cup, and if you’re traveling, you might discover your usual Ghana vs Panama stream is suddenly unavailable due to geo-restrictions.
Don’t worry, that’s exactly where a VPN can help. A virtual private network lets you connect to servers around the world so you can securely access your usual World Cup coverage as if you were back home.
We recommend Norton VPN. Here’s why:
How to watch Ghana vs Panama in the US
US viewers can watch Ghana vs Panama on FS1.
Cord-cutters can access FS1 through live TV services like YouTube TV (free trial), Hulu+Live TV, Sling (select markets), Fubo or DirecTV.
Those looking for a streaming service instead can watch Ghana vs Panama on Fox One (3-day free trial).
If you are looking for a stream in Spanish you can watch on Telemundo which is available via Peacock or one of the cord-cutters above.
Visiting the US from the UK? You can still watch your World Cup stream for free thanks to Norton VPN (try for 60 days).
How to watch Ghana vs Panama in the UK
UK customers are in luck as they can stream Ghana vs Panama for free on ITV. Live coverage is available on ITV1 and ITVX.
You require a TV license and a valid UK postcode for an account (e.g. SE1 7PB).
Norton VPN can unlock your stream if you’re abroad today.
How to watch Ghana vs Panama in Australia
Ghana vs Panama will be shown for free in Australia on SBS On Demand.
The streaming platform has every game of the tournament for free, making it the perfect place for your World Cup viewing.
Traveling for work or on holiday? A VPN like Norton VPN can help unlock your free stream.
How to watch Ghana vs Panama in Canada
In Canada, TSN and free-to-air channel CTV will be broadcasting Ghana vs Panama.
You can live stream via the TSN+ streaming platform, which costs CA$8 per month or CA$80 per year.
CTV will require TV provider login details for you to watch for free online.
Outside of Canada? Use Norton VPN whilst you’re traveling away from home to unlock your stream.
Ghana vs Panama: Match Information
What time does Ghana vs Panama start?
Ghana vs Panama kicks-off at 7pm ET on Wednesday, June 17. That’s 12am BST / 9am AEST on Thursday, June 18.
What are the squads for Ghana vs Panama?
Ghana
Goalkeepers: Lawrence Ati-Zigi (St. Gallen), Joseph Anang (St Patrick’s Athletic), Benjamin Asare (Hearts of Oak)
Defenders: Alidu Seidu (Rennes), Jonas Adjetey (VfL Wolfsburg), Abdul Mumin (Rayo Vallecano), Gideon Mensah (Auxerre), Abdul Rahman Baba (PAOK), Jerome Opoku (Istanbul Basaksehir), Kojo Peprah Oppong (Nice), Derrick Luckassen (Pafos), Marvin Senaya (Auxerre)
Midfielders: Caleb Yirenkyi (Nordsjaelland), Thomas Partey (Villarreal), Abdul Fatawu (Leicester City), Kwasi Sibo (Oviedo), Antoine Semenyo (Manchester City), Elisha Owusu (Auxerre), Augustine Boakye (Saint-Etienne), Kamaldeen Sulemana (Atalanta)
Forwards: Jordan Ayew (Leicester City), Brandon Thomas-Asante (Coventry City), Christopher Bonsu Baah (Al-Qadsiah), Inaki Williams (Athletic Bilbao), Ernest Nuamah (Lyon), Prince Kwabena Adu (Viktoria Plzen)
Panama
Goalkeepers: Luis Mejía (Nacional), César Samudio (Marathón), Orlando Mosquera (Al-Fayha)
Defenders: César Blackman (Slovan Bratislava), José Córdoba (Norwich City), Edgardo Fariña (FC Pari Nizhniy Novgorod), Roderick Miller (Turan Tovuz), Fidel Escobar (Saprissa), Jiovany Ramos (Puerto Cabello), Eric Davis (Plaza Amador), Andrés Andrade (LASK), Jorge Gutiérrez (Deportivo La Guaira), Amir Murillo (Beşiktaş)
Midfielders: Cristian Martínez (Ironi Kiryat Shmona), José Luis Rodríguez (Juárez), Adalberto Carrasquilla (UNAM), Yoel Bárcenas (Mazatlán), Carlos Harvey (Minnesota United), Aníbal Godoy (San Diego), César Yanis (Cobresal), Azarías Londoño (Universidad Católica de Chile), Alberto Quintero (CD Plaza Amador)
Forwards: Tomás Rodríguez (Deportivo Saprissa), Ismael Díaz (León), José Fajardo (Universidad Católica), Cecilio Waterman (Universidad de Concepción)
|
Position |
Team |
GD |
Points |
|---|---|---|---|
|
1 |
England |
0 |
0 |
|
2 |
Croatia |
0 |
0 |
|
3 |
Ghana |
0 |
0 |
|
4 |
Panama |
0 |
0 |
Can I watch Ghana vs Panama on my mobile?
Of course, most broadcasters have streaming services that you can access through mobile apps or via your phone’s browser.
You can also stay up-to-date with all of the key World Cup moments on the official social media channels on X/Twitter (@FIFAWorldCup), Instagram (@FIFAWorldCup), TikTok (@FIFAWorldCup) and YouTube (@FIFA).
We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.
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