How to watch Stage 7 of the Tour de France: can Jonas Vingegaard catch Tadej Pogacar in time trial?

Watch Stage 7 Tour de France live streams

Fans can watch Stage 7 of the 2024 Tour de France for free in many places around the world. We have all the information below on the Tour de France TV channels, broadcasters and streaming services that you’ll need, wherever you are.

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Stage 7: preview

Stage 7 is the first individual time trial of the Tour de France 2024. While some riders may treat this as something of a recovery day, for the top GC contenders it is absolutely crucial to their pursuit of the Yellow Jersey.

It is, of course, Tadej Pogacar who will start the day top of the table. He has shown little sign of giving up his lead since claiming it on Stage 4. He also proved how strong a time trialist he is during his Giro d’Italia victory. The Slovenian’s great rival Jonas Vingegaard is currently sitting in third and will surely use Tour de France Stage 7 to launch an attack.

The course itself is 25.3 km in length. It goes from Nuits-Sanit-Georges to Gavrey-Chambertin and gives the riders plenty to think about. Record stage winner Mark Cavendish will be the first to go at 12.05pm BST / 7.05am ET, as the last-placed rider in General Classification. Tadej Pogacar will be the last to go at 4pm BST / 11am ET. Make sure you know how to watch Tour de France live streams from anywhere.

How to watch a FREE Stage 7 Tour de France live stream

One of the best things about the Tour de France is that it’s completely free to watch in lots of countries around the world. For example:

UK – ITV4 and ITVX streaming service / S4C and S4C on BBC iPlayer

France – France TV Sport

Belgium – RTBF

Italy – Rai Sport

Australia – SBS

If you’re from any of the countries listed above but you’re abroad right now, don’t worry about missing out on that free coverage. All you need to do is subscribe to a VPN to watch a free Tour de France live stream and re-connect to your home streaming coverage.

How to watch Stage 7 of the Tour de France 2024 from outside your country

If you’re keen to watch the Tour de France but you’re away from home and the coverage is geo-blocked, then you could always use a VPN to access it (assuming you’re not breaching any broadcaster T&Cs, of course). You may be surprised by how simple it is to do.

Use a VPN to get a Tour de France live stream from anywhere.

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