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    I’m a fitness editor, and I swapped weights for resistance bands for six whole months – and I don’t regret it


    This article is part of TechRadar’s Get Fit For ’25 series. All week long, we’re publishing articles relating to fitness, health and the tech we’re using to improve in 2025. You can view all the other articles in this series here.

    I enjoy taking part in a variety of different active disciplines, such as yoga, surfing and hiking, but my two mainstays (like many people) are running and going to the gym. Long, slow, steady-state runs deliver mind space, clarity, and time to listen to audiobooks and podcasts uninterrupted, while short, sharp 5Ks offer welcome lunchtime breaks and quick morning workouts. It’s the reason why I’m able to test the running functions so thoroughly on the best smartwatches.

    https://cdn.mos.cms.futurecdn.net/EyNtz4mg3jrqBctcXKwFDm-1200-80.jpg



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    matt.evans@futurenet.com (Matt Evans)

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