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    You don’t need a fitness tracker for zone two training – just this free trick from Harry Styles’ trainer


    Zone two training is a trendy term in the workout world right now, used to describe low-intensity steady-state cardio sessions. Even pop sensation Harry Styles is in on the act, with his trainer telling me the pair often embarked on “lengthy runs ranging from 10-18km” to keep the singer in stadium tour shape.

    Long, steady sessions like these boast a plethora of benefits, such as building your aerobic capacity for improved athletic performance and longevity. 

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    Harry.Bullmore@futurenet.com (Harry Bullmore)

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