Louis Rees-Zammit was watching from the stands, powerless, when England racked up 10 tries in Wales’ own backyard a year ago. They’ve suffered back-to-back Wooden Spoon humiliations without him, and while “Rees Lightning” alone won’t gloss over Welsh rugby’s manifold deep-seated issues, having the superstar wing back from the NFL will give Steve Tandy a tremendous lift.
Maro itoje has been named on the bench, following the death of his mother. It’s the first Six Nations game in seven years that England’s ever-present captain isn’t starting. There’s huge excitement over Northampton duo Fraser Dingwall and Tommy Freeman, who have helped their club side to the top of the Premiership, as the league’s runaway top-scorers.
Wales have lost 21 of their past 23 fixtures, with the only two victories coming against Japan last year. With captain Jac Morgan expected to miss the majority of the championship with a dislocated shoulder, Dewi Lake has been given the armband.
Despite the teams’ contrasting fortunes, the prevailing hope is that Welsh grit will inspire a much closer contest than the 68-14 annihilation 12 months ago. One man who certainly doesn’t need firing up is flanker Alex Mann, who’s setting out to wind his opponents up in the manner of Henry Pollock.
Read on below for our guide on where to watch England vs Wales on TV and get Six Nations 2026 free streams online.
Watch England vs Wales for FREE
This game – along with every other match of the 2026 Six Nations – will be streamed live and free across the UK and Ireland. England vs Wales is being shown on:
🇬🇧 UK: ITVX & S4C
🇮🇪 Ireland: RTÉ Player
What if you’re abroad? Rugby fans from the UK and Ireland can use NordVPN to watch their usual streaming service from anywhere.
How to watch any England vs Wales stream using a VPN
A VPN is handy piece of software that can make your device appear as if it’s back in your home country, so you can unlock your usual service. The best VPN right now? We recommend NordVPN – it does everything and comes with a 74% discount.
How to watch England vs Wales live streams in the US
England vs Wales – and all 2026 Six Nations matches – is being live streamed on Peacock in the US.
Subscriptions start from $10.99 per month (you need at least the Premium tier), and you will also be able to catch Premier League football and Super Bowl 2026 on the platform.
Outside the US for England vs Wales? Use NordVPN to access your usual streams.
How to watch England vs Wales live streams in the UK
As ever, rugby fans in the UK can watch the Six Nations for FREE – both on traditional TV and online.
TV coverage of England vs Wales is on ITV1, while you can also stream it live and on demand via the free ITVX website and mobile app.
Welsh-language coverage is available on free-to-air S4C.
If you’re outside the UK but want to tap into your usual coverage, check out NordVPN and follow the instructions above.
ITV and S4C are free services, though in order to use them you need to be in possession of a valid UK TV licence, as this covers digital content consumption too.
How to watch England vs Wales live streams in Ireland
Every Six Nations 2026 game will be free-to-air in Ireland.
RTÉ 2 is showing England vs Wales, which means it will also be available to stream on the RTÉ Player platform.
Not in Ireland right now? Check out NordVPN.
How to watch England vs Wales live streams in South Africa
England vs Wales will be televised on subscription service SuperSport.
You’ll need the DStv access package to watch the Six Nations on SuperSport, with prices starting at R99 ($5.66) per month.
Abroad right now? Use a VPN to tell your device that you’re back at home and you’ll be good to go.
How to watch England vs Wales live streams in Australia
In Australia, England vs Wales is available to watch on Stan Sport.
It costs $20 a month on top of a regular Stan subscription, which itself starts at $12 a month. However, until Monday, February 9, you can get the sport sub for $10 for your first month.
Away from Australia right now? Use a VPN to watch Stan Sport from abroad.
How to watch England vs Wales live streams in New Zealand
Sky Sport NZ is the Six Nations 2026 TV rights holder in New Zealand.
You can access Sky Sport through satellite TV or get an England vs Wales live stream with the Sky Sport Now subscription servic,e starting at $29.99 per day or $54.99 per month.
Missing the game due to work commitments abroad? NordVPN will give you access to your home streaming service.
How to watch England vs Wales in Japan
In Japan, England vs Wales, along with every match of the 2026 Six Nations, will be live streamed on Wowow. Prices start at ¥2,530 ($16) per month for their streaming service.
Visiting Japan this Saturday? Tap into your free streams using a VPN like NordVPN.
What is the England vs Wales start time?
The England vs Wales game is scheduled to start at 11.40am ET / 8.40am PT / 4.40pm GMT on Saturday, February 7. That’s 3.40am AEDT on Sunday, February 8 in Australia.
Can I watch England vs Wales on my mobile?
Of course, most broadcasters have streaming services that you can access through mobile apps or via your phone’s browser. For example, ITVX, Peacock and RTÉ Player all have dedicated apps.
You can also stay up-to-date with all things Six Nations on the official social media channels on X (@SixNations), YouTube (@Men’sSixNations) and Instagram (@SixNationsRugby).
We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.
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